First Psychology Scotland – counselling | CBT | psychotherapy | coaching
28 Jul 2020

Understanding and beating procrastination - our new workbook

Procrastination is something we all do – some of us more than others! But why do we do it and how can we overcome it? Our latest booklet takes the form of a workbook to enable an understanding of procrastination and provide the opportunity to explore your own procrastination patterns.

Procrastination stops us from achieving our best and has been linked to a number of issues such as anxiety, depression, OCD etc. 

Download our booklet here and work your way through it to understand procrastination, explore your own procrastination triggers, and become a more productive you.