Webinar: Refreshing simplicity – the benefits of digital detoxing for wellbeing
In this world where we are digitally connected to others, it can be hard to switch off and tune in to our inner selves and those around us. We have forgotten how to really relax in our own company and fully connect with our surroundings and this has contributed to feelings of loneliness, stress and anxiety.
This webinar explores the benefits of stepping away from screens to rejuvenate mental and physical wellbeing.
What you will learn
We will introduce participants to the concept of digital detoxing, focusing on how reducing screen time can lead to increased focus, creativity, and balance. Attendees will learn practical tips for setting boundaries around digital use, fostering healthier habits, and integrating mindful practices into their daily routines.This session is perfect for anyone looking to reclaim time, reduce digital fatigue, and reconnect with life beyond the screen.
Resources provided during this webinar
Webinar recording
If you didn't register prior to the event, the webinar recording can be viewed via a link which will be provided here soon. If you registered for the webinar, you will automatically receive a link to view the recording within 48 hours of the webinar.
Resources
- Your guide to mindfulness (pdf booklet)
- A guide to nature based therapy (pdf booklet)
- Digital detoxing – a workbook and guide (pdf booklet)