Benefits of cold showers, barefoot walking and getting back to nature
In today’s digitally driven world, it’s easy to feel disconnected from ourselves and nature....
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Breathwork for reducing stress
With deadlines looming, responsibilities piling up and the constant hum of connectivity, stress often...
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Minimalism and its wellbeing benefits
With the continual rise of social media, it's easy to get caught up in...
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Creating a vision board
It’s easy to lose sight of your dreams and aspirations when life gets hectic....
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DIY wellness products to boost your mood
When we're caught up in our busy lives, prioritising our wellbeing can often take...
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The joys of reading: how getting lost in a good book can boost your wellbeing
With so many demands for our attention in our personal and professional lives, it’s...
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Embracing our imperfections
With the constant presence of social media platforms, we are bombarded with images of...
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The benefits of outdoor swimming
As the sun rises over the tranquil waters of a serene lake or the...
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“You should go to therapy”: navigating your partner’s request for you to seek help
“You should go to therapy” can often feel like a punch in...
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The healing power of spring: drawing on nature’s cycle for wellbeing
Pablo Neruda writes, “You can cut all the flowers, but you cannot...
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Do you need a digital detox?
Did you know…
- 53% of people wake up at night to check... Continue reading
Eating disorders - understanding them, spotting the signs and supporting loved ones
An eating disorder is a condition where you use food to manage your feelings....
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Post-holiday blues: managing seasonal stress and reconnecting
The holiday season often brings joy and connection, but as the memories...
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How to rebuild a marriage after infidelity
The line between innocent flirtation and romantic betrayal is often elastic with many couples...
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The power of gratitude journalling
Improving our sense of gratitude can have profound effects on our mental...
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Building resilience for coping with life’s challenges
Life is full of ups and downs, and building resilience is crucial...
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Managing money, mental health, and festive finances
Have you ever wondered why spending money can feel like a quick...
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Meal prep ideas for mental wellbeing
Winter can be a challenging time for mental wellbeing due to shorter...
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Embracing the seasons
Embracing the changing seasons is a powerful way to enhance our wellbeing....
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The benefits of laughter therapy
With the constant pressures to meet deadlines, juggle responsibilities and navigate through...
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Creating a personal sanctuary
When navigating the stress and challenges of day-to-day life, it’s important to...
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The importance of mental hygiene
Just as we prioritise our physical health through exercise and nutrition, it...
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The benefits of volunteering
Volunteering is a powerful force that not only benefits the recipients but...
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Breaking the stigma around mental health
Embracing change through understanding and empathy
In today's fast-paced and often stressful... Continue reading
Improve your wellbeing with positive psychology
With our fast-paced lives, there's a tendency to focus on chasing our...
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The impact of remorse on mental wellbeing
What is remorse?
Remorse is a complex and powerful emotion often experienced... Continue reading
Creative journalling and unlocking emotional expression
Creative journaling is a powerful tool that can have a positive impact...
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The importance of releasing secrets
Secrets have a unique way of weighing us down, both emotionally and mentally. Keeping...
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Navigating tough conversations
Tough conversations are part of daily life. They may include conflict with...
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Looking after your wellbeing during exams
Exams can come with a lot of pressure which can make us feel extremely...
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How to build a community as an overseas student
It can be very stressful for students moving abroad for university as for many...
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Managing anxiety as a young adult
Anxiety can have you feeling as if the world is crumbling at your feet,...
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The importance of sleep for students
The timing, duration and quality of the sleep we get are critical to the...
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Coping with insomnia and tips for better sleep
From time to time, we all have those nights when we may...
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How to manage social anxiety
Whether it’s through work relationships, our personal lives or daily tasks, social interactions are...
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Self-help tips for fighting fatigue
Throughout the winter season, many of us find ourselves grappling with excessive...
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The power of routine
Owing to more demanding jobs and lifestyles, finding the right balance and...
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How to relieve family pressures
Owing to the demanding nature of modern life, families often face numerous pressures that...
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Student mental health – the issues students face
Going to university or college can be exciting and fun - with new people,...
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The healing power of laughter
Laughter is a universal language that has the power to bring people together, to...
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Why regret can prevent us from moving on
Regret is a complex emotion that we all experience at some point in our...
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Welcome Hygge into your world
Imagine yourself sat beside a log-burning fire on a cold night, cuddling your dog,...
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Understanding and managing seasonal affective disorder
As the clocks in the UK go back this weekend, we're taking a look...
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Learning how to embrace the aging process
As we journey through life, one thing remains constant: the inevitability of ageing. Yet,...
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How nature can enhance our wellbeing
In an era of technology and smartphones, we are experiencing a growing disconnection from...
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Ways to build a better relationship with your parents
Relationships with parents or caregivers can be complex and families come in many different...
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Coping with shock
Throughout your lifetime it’s likely you will be taken by surprise on several occasions...
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Embracing hope for healing
‘…Hope is the thing with feathersThat perches in the soul,
And sings the tune...
Why we need closure after a breakup
Most of you will have experienced a breakup at some time in your life...
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The effects of self-sabotage
One of the lesser-discussed influences on mental health is self-sabotage. Perhaps this is because...
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The importance of friendships on mental health
There’s nothing quite as comforting as having a friend to spend time with, share...
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Ways to ignore digital pressure and become unavailable
Living in an ever-evolving digital age means we can access information, and people, almost...
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How to develop a more positive mindset
You may be acutely aware that you’re currently wandering around in a cloud of...
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The difference between anxiety and depression
Both depression and anxiety are common mental health issues, but they often get confused...
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How to cope with losing a pet
Anyone who owns a pet will tell you how important they are in their...
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Dealing with sibling rivalry
If you’ve grown up with brothers or sisters, it’s likely that at some point...
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Ways to stay calm in stressful situations
Stress is part and parcel of everyday life and it’s a natural human response...
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Tips for managing your wellbeing during the cost of living crisis
Over the last year we’ve seen huge hikes in petrol, energy and food prices...
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Self-help techniques to improve wellbeing
Poor mental health can result for a number of reasons, from work and relationships,...
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Recognising depression in teenagers
Many parents are already aware of the hormonal changes that take place during the...
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Keeping your anger under control
While anger is a natural human emotion and can be useful in certain situations...
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Ways to beat the winter blues
Shorter daylight hours, grey skies and chilly frosts are a sure sign that winter...
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The benefits of being an empath
The greatest difference between a person who is sympathetic and empathetic is that an...
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Why we should live in the here and now
How often have you travelled somewhere and when you arrived, you have little or...
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