Creating a vision board

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It’s easy to lose sight of your dreams and aspirations when life gets hectic. Whether you’re working on personal growth, exploring a new career path, or building stronger relationships, creating a vision board can be a powerful way to keep your goals front and centre. More than just a creative decoration, a vision board acts as a daily reminder of what you’re striving for and a source of motivation that can boost your overall wellbeing.

What is a vision board?

A vision board is a collage of images, words and affirmations that articulate what you want to achieve in your life. By placing this board in a prominent location, you create a visual representation of your aspirations, making them feel more attainable. It’s a wonderful exercise in self-reflection and a gateway to clarity about what you truly desire.

The benefits of creating a vision board

• Clarified goals: The first step in creating a vision board is defining what you want in your life. This process allows you to clarify your goals and aspirations. Be they related to health, wealth, relationships, or personal growth, having a clear aim provides direction to your energy and efforts.
• Increased motivation: A vision board serves as a constant reminder of your goals. Seeing images and words that resonate with your deepest desires spurs motivation.
• Positive visualisation: Visualising your goals can produce a sense of fulfilment even before you achieve them. This practice helps reduce anxiety and creates a positive mindset, making you more resilient to challenges. Positive visualisation has been linked to greater success because it enhances your ability to overcome obstacles. Research published online by the National Library of Medicine has shown that visualisation can help you see what you want to achieve and then execute it.
• Emotional connection: When you create a vision board, you engage in a creative process that taps into your emotions. Selecting imagery and quotes that resonate with you allows for a deeper emotional connection to your aspirations.
• Manifestation: Many believe in the law of attraction - the idea that what you focus on expands. By regularly visualising your goals through your vision board, you may find that opportunities and pathways to achieve these aspirations emerge more readily.

How to create your vision board

Creating a vision board can be a fun and exciting experience. Here’s a step-by-step guide to help you get started:

1. Gather your materials: You’ll need a few basic supplies:
   • A board (corkboard, poster board or digital platform)
   • Magazines, printed images or artwork
   • Scissors and glue (or pins)
   • Markers or decorative items
2. Set your intentions: Reflect on what you truly want in different areas of your life, like health, career, relationships or personal growth.
3. Collect images and words: Find visuals and words that resonate with your intentions, from serene landscapes to career-related symbols.
4. Assemble your board: Arrange your items however you like. Follow your instincts — there’s no right or wrong way.
5. Place it in a visible spot: Keep your vision board where you’ll see it daily. Visibility helps you stay focused on your goals.
6. Engage with your board regularly: Visualise achieving the goals. Update your board as your aspirations evolve, and reflect on it during daily routines like meditation or yoga.