While learning sports psychology makes the most sense if you're a professional athlete, sports psychology tools can be incredibly valuable in a variety of areas of life, even if you don't play sports. Sports psychology is a great way to improve attention, resilience, and self-esteem as it encourages positive emotion regulation, increasing concentration, challenging self-doubt, and developing coping skills to deal with set backs and errors.
This FREE webinar will teach you about some of the techniques used by top athletes around the world and how you can use them in your everyday life in order to improve your wellbeing.
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Webinar recordingIf you didn't register prior to the event, the webinar recording can be viewed via a link which will be posted here soon. If you registered for the webinar, you will automatically receive a link to view the recording within 48 hours of the webinar.
Resources provided during this webinar
Recommended reading – First Psychology's booklets
- Understanding And Learning How To Be Self-Compassionate – A Workbook And Guide (Download our FREE pdf here)
- Understanding And Beating Procrastination – A Workbook And Guide (Download our FREE pdf here)
- Your Guide To Mindfulness (Download our FREE pdf here)
- The CBT Connection – Your Guide To CBT (Download our FREE pdf here)