First Psychology Scotland – counselling | CBT | psychotherapy | coaching
01 Jan 2024

Webinar: Techniques from CFT to help lift your mood

This webinar took place on Monday 29 January 2024, 12-12.45pm GMT

January is often viewed as the most depressing month of the year. Perhaps you’re struggling from post-Christmas blues or finding the short days and long nights are draining your motivation, energy, and mood. If you struggle with low mood, or know someone who does, then join us for our January webinar where you will learn about the evidence-based therapeutic approach of compassion focused therapy, also known as CFT.

Why you should attend
During this FREE webinar, we explored the theory of the approach and the mechanisms behind its success for those struggling with low mood and depression. Although this webinar is not a substitute for CFT with a trained therapist, you will be introduced to the key components of CFT, provided with some points for reflection and helpful tips and techniques to try at home.

Resources provided during this webinar

Webinar recording
If you didn't register prior to the event, the webinar recording can be viewed via this link. If you registered for the webinar, you will automatically receive a link to view the recording within 48 hours of the webinar.

Further reading and references (pdf)