We all have to try and find a way to keep going amidst the uncertainty, fear and change and while this may seem daunting, there are things we can do to manage and cope. First Psychology's new toolkit of information, tools and techniques has been designed to help keep everyone mentally healthy during this difficult time.
If you have an ongoing struggle with your mental health, this might seem a near impossible task. However, all of the things we suggest are small changes which when added together can make a big difference.
Click here to download our 24 page toolkit