First Psychology Scotland – counselling | CBT | psychotherapy | coaching
02 Mar 2022

Maintaining your wellbeing during difficult world situations

Situations, such as conflict and natural disasters abroad, while far in terms of distance, can seem very close to us in terms of the impact they have on our wellbeing. It is not unusual to feel upset, confused, helpless and unsafe. How safe we feel depends very much on our world feeling stable. When stability is threatened, our whole perception of the world around us can shift. 

We've created an information sheet of resources which will help you understand why and how your wellbeing may be impacted by such circumstances and what you can do to make yourself feel calmer and more in control of your life.

Click here to read our information sheet >