First Psychology Scotland – counselling | CBT | psychotherapy | coaching
30 Apr 2020

Lockdown Webinar Series - 4 Maintaining Wellbeing After Lockdown

This event took place on Friday 8 May 2020, 12-12.30pm BST

In this fourth webinar of our Looking After Your Mental Health During Lockdown series, we looked at some of the issues that lifting lockdown restrictions might have on our wellbeing. We are likely to face challenging times and a ‘new normal’ in the future and the aim of this webinar was therefore to help you acquire the skills and knowledge to adapt to changing, uncertain circumstances by focusing on:
  • what matters most to you,
  • how you can do what it takes to still work towards those things,
  • how to accept what you cannot control.  

Webinar recording

If you didn't register prior to the event, you can register here and watch the webinar recording. If you already registered for the webinar, you will have been sent a link to view the recording. 


First Psychology’s Mindfulness Booklet (pdf)

First Psychology Podcasts

Additional resources

Defusing exercises (pdf)
Values (pdf)

The Happiness Trap by Russ Harris 
ACT resources
ACT videos 
ACT for coping with Coronavirus 
What is mindfulness