First Psychology Scotland – counselling | CBT | psychotherapy | coaching
04 Aug 2019

Mindfulness - 8 week courses

Want to enhance your wellbeing and feel less stressed? Then mindfulness may be for you! Our eight week courses will help you find out more about the theory behind this approach and how to use some of the techniques to improve your wellbeing.

Each week will follow a particular theme designed to help participants develop an in-depth personal experience of mindfulness and to build the foundations of a sustained personal practice.

We have two eight-week mindfulness courses running as follows:

Glasgow: Mindfulness-Based Living (devised and regulated by the Mindfulness Association),  facilitated by Emma Field

Perth: A certificated foundation course in Mindfulness-Based Stress Reduction, facilitated by Stephanie Gooding

To find out more and book a place, please select the location you are interested in below:

Book a place on Glasgow course > 

Book a place on Perth course >