The winner will receive...
- 'Mindfulness - a practical guide to finding peace in a frantic world' by Mark Williams and Danny Penman which is full of information and exercises and includes a free CD of guided meditations.
- 'Calm Calligraphy' by Malleus which combines the practice of mindfulness with the art of calligraphy to achieve a greater sense of calm and wellbeing.
- Pilot lettering pen for calligraphy
- 'Essential survival kit' from Tisserand Aromatherapy which contains 3 pure essential oil blends to help you sleep, de-stress and feel energised.
Enter nowTo enter, simply like First Psychology Scotland's facebook page and comment below the competition post to tell us what you find most uplifting about spring.
THE WINNER WILL BE CHOSEN AT RANDOM FROM ALL ENTRIES RECEIVED BY MIDNIGHT ON 21 FEBRUARY 2018 and will be notified by Friday 23 February 2018. Competition is open to UK residents only and the winner must supply a UK address for postage.