 
                              Webinar: Thriving at work – building wellbeing in a demanding world
In today’s fast-paced and high-pressure work environment, wellbeing can often take a back seat to productivity. The truth is that the two are closely connected, and fostering workplace wellbeing is an integral part of achieving professional goals.
This free webinar offers a supportive, practical space to explore the importance of wellbeing at work, not just for surviving the day-to-day, but for truly thriving.
Whether you're a team member feeling burnt out or a manager looking to create a more supportive culture, this webinar is designed to help you better understand what workplace wellbeing looks like and how to maintain it.
You’ll leave with strategies to support your own mental health, as well as insights into what makes workplaces more human, connected and sustainable.
BOOK YOUR FREE place today!
News & Events
 27 Oct 2025
Webinar: Thriving at work – building wellbeing in a demanding world
 17 Oct 2025
Living & Thriving with ADHD - free wellbeing event!
 03 Sep 2025
Webinar: A Life Less Tired – Your Toolkit for Enhanced Energy and Reduced Fatigue
 29 Jul 2025
Webinar: Menopause in the workplace
 28 May 2025
Webinar: The quiet struggle – identifying and supporting men's mental health needs
 06 May 2025
New low cost Community Clinic
 21 Apr 2025
Ruptures in therapy - new blog post out now!
 17 Apr 2025
Diploma open day! Join us!
 02 Apr 2025
Webinar: Refreshing simplicity – the benefits of digital detoxing for wellbeing
 01 Apr 2025
New centre opening soon!
 21 Mar 2025
New booklet on men's mental health - out now!
 04 Mar 2025
Webinar: Beyond survival – discovering growth after adversity
 03 Mar 2025
New blog post! The benefits of therapy for men
 09 Jan 2025
Webinar: Creating a Trauma-Informed Workplace
 21 Nov 2024
Webinar: Supporting a Young Person with Disordered Eating – Information for Loved Ones
 13 Nov 2024
Victoria Maddox joins the team
 22 Oct 2024
Webinar: Embracing Neurodiversity at Work
 30 Sep 2024
New Elderslie centre is open!
 01 Sep 2024
Webinar: How Your Attachment Style is Impacting Your Current Relationships
 28 Aug 2024
Our Woodside Place centre is moving soon!
 23 Jul 2024
Webinar: When words are not enough: Art therapy, creativity and your mental health
 08 May 2024
Webinar: Why We Shouldn't Just 'Get On With Things' – Developing Emotional Health
 17 Apr 2024
Thinking of becoming a counsellor? OPEN DAY webinar
 02 Apr 2024
Webinar: Understanding Autism in Women and Girls
 14 Mar 2024
University Mental Health Day
 20 Feb 2024
Webinar: Supporting Someone with ADHD – Information for Loved Ones
 19 Jan 2024
Coming soon! Professional Diploma in Integrative Counselling and Psychological Therapy
 01 Jan 2024
Webinar: Techniques from CFT to help lift your mood
 22 Dec 2023
Twelve Days of Christmas Wellbeing
 04 Dec 2023
Webinar: Managing Family Conflict At Christmas
 14 Nov 2023
Newcastle - appointments available
 03 Oct 2023
Webinar: Exploring Racism - Understanding How Racism Can Creep In
 02 Oct 2023
We're open in Newcastle!!!
 31 Aug 2023
Webinar: Dementia and Alzheimer's Disease - Information for Loved Ones
 25 Jul 2023
Webinar: Why Wellbeing Matters to Managers – Prioritising Your Mental Health in a Leadership Role
 04 Jul 2023
Webinar: Finding Strength In Pain – A Psychological Perspective To Understanding And Managing Pain
 05 Jun 2023
Webinar: Don't forget Dad! Postnatal depression in fathers
 02 May 2023
Webinar: Celebrating Pride – How To Best Support LGBTQ+ Youth
 05 Apr 2023
Webinar: Autism At Work – How To Help Yourself, Or Your Colleagues, Thrive At Work With Autism
 07 Mar 2023
We're moving soon!
 01 Mar 2023
Webinar: Still Trying - Coping With The Challenges Of Trying To Become A Mum
 04 Jan 2023
Webinar: Mental Toughness in Sports – How Sports Psychology Can Improve Your Wellbeing
 22 Dec 2022
Twelve days of wellbeing
 29 Nov 2022
Webinar: Coping With Loneliness And Loss During The Holiday Season
 22 Nov 2022
Welcome to our Hope Street centre
 03 Nov 2022
Webinar: Coping With SAD - An Acceptance Commitment Therapy Approach
 14 Oct 2022
Webinar: Men's Mental Health - Understanding and Helping Male Depression
 07 Oct 2022
Launch of our 'Approved By' scheme
 16 Sep 2022
Webinar: Managing Your Mental Health During The Menopause
 15 Sep 2022
Funeral of Her Majesty The Queen - Opening Arrangements
 29 Jul 2022
Webinar: Managing Back-To-School Anxiety - Supporting Young People With Fears About Returning To Sch
 05 Jul 2022
Webinar: Thinking Like An Elite Athlete: How Sports Psychology Techniques Can Improve Your Wellbeing
 02 Jun 2022
Webinar: Exploring Your Gender Identity or Sexual Orientation Later in Life
 10 May 2022
Webinar – Supporting Loved Ones With OCD
 07 Apr 2022
Webinar – Supporting Young People During Exam Season
 04 Mar 2022
Webinar – When You're Not A Mother But Wanted To Be: Childless By Circumstance
 02 Mar 2022
Maintaining your wellbeing during difficult world situations
 22 Feb 2022
New Edinburgh centre opening soon
 04 Feb 2022
Webinar – Understanding The Psychological Impact Of Racial Trauma
 03 Feb 2022
New centre opens in Woodside Place
 14 Jan 2022
Webinar – Chasing The Perfect Picture: Body Image And Mental Health
 05 Jan 2022
Our Advanced Skills Academy is recruiting
 01 Dec 2021
Four Weeks Of Wellbeing
 21 Sep 2021
Autumn Webinar 3 - How To Prevent Burnout And Maintain Visibility While Working From Home
 14 Sep 2021
Autumn Webinar 2 - The Impact Of Gender Roles On Wellbeing At Work
 07 Sep 2021
Autumn Webinar 1 - Coping With A Changing Workplace
 03 Sep 2021
Autumn Webinar Series - Adjusting To A 'New Normal' At Work - Life After Covid
 16 Jun 2021
Spring Webinar 6 - Understanding And Managing Health Anxiety
 09 Jun 2021
Spring Webinar 5 - Overcoming Shame And Learning To Love Yourself
 02 Jun 2021
Spring Webinar 4 - Getting The Most Out Of Social Media For Your Wellbeing
 21 May 2021
Spring Webinar 3 - When Habits Become Out Of Control
 12 May 2021
Spring Webinar 2 - Understanding And Exploring Your Gender Identity
 04 May 2021
Spring Webinar 1: Understanding And Managing Social Anxiety
 28 Apr 2021
Spring/summer webinar programme
 09 Mar 2021
Careers in applied psychology
 22 Feb 2021
Welcome to our new Inverness premises
 01 Feb 2021
First Psychology Inverness is moving soon!
 19 Jan 2021
Understanding & learning how to be self-compassionate - our new booklet
 11 Jan 2021
FREE covid-19 resources
 15 Dec 2020
First Psychology's Twelve Days Of Christmas Wellbeing
 03 Dec 2020
Winter Webinar 4: How to Have a Merry Lockdown Christmas
 18 Nov 2020
PRESS RELEASE Mental health MOTs for home office workers launched
 14 Oct 2020
Winter Webinar Series starting 6 November 2020
 14 Oct 2020
Winter Webinar 1: Maintaining Wellbeing While Working From Home
 14 Oct 2020
Winter Webinar 2: Staying Connected During a Winter Lockdown
 14 Oct 2020
Winter Webinar 3: Coping With Seasonal Affective Disorder During Lockdown
 27 Aug 2020
Understanding ADHD in Children and Adults
 28 Jul 2020
Understanding and beating procrastination - our new workbook
 13 Jul 2020
New booklet out now! Eating disorders & body image issues
 22 May 2020
Webinar - Supporting Staff Returning to Work After Lockdown
 12 May 2020
KeepWell sessions to support employees now available
 30 Apr 2020
Lockdown Webinar Series - 4 Maintaining Wellbeing After Lockdown
 23 Apr 2020
Lockdown Webinar Series - 3 Helping Children and Young People Cope During Lockdown
 17 Apr 2020
Lockdown Webinar Series - 2 Resolving household conflict during lockdown
 13 Apr 2020
Lockdown webinar series - 1 How to de-stress and relax during lockdown
 01 Apr 2020
Keeping mentally healthy during the coronavirus outbreak
 19 Mar 2020
Our response to the current COVID-19 crisis
 10 Jun 2019
Men's Health Week - Post-natal Depression in Men
 17 Apr 2019
New centre opens in Glasgow
 09 Oct 2018
FP launches Advanced Skills Academy
 09 Aug 2018
Our book recommendations for Book Lover's Day 2018
 30 Nov -0001
Webinar: Mental Toughness In Sports – How Sports Psychology Can Improve Your Wellbeing
 30 Nov -0001
Coming soon! Professional Diploma in Integrative Counselling and Psychological Therapy
 30 Nov -0001
Coming soon! Professional Diploma in Integrative Counselling and Psychological Therapy